JLau Training

I have been working with Jon for a few months and am beyond thrilled with the results. I have noticed major improvements and cannot wait to continue the progress that we have made. Jon is extremely knowledgeable in all areas of fitness and nutrition and will be able to guide you whatever your goals may be. Every session is challenging, productive, and fun. If you are looking for a dedicated trainer, I urge you to contact Jon Lau and start your fitness journey. You will not regret it.

Extremely knowledgeable and helpful trainer. Jonathan and I work remotely (I live out of state), and he sends me programs monthly to enhance the achievement of my goals. I can happily say that by following Jonathan’s programs and guidance, I’ve been able to meet the beginning my goals and see achievement within only a few months. I have worked alone and with other trainers to achieve my goals, and it never worked. Jonathan carefully explains each exercise, and sends videos, for best understanding and performance. He also is extremely knowledgeable in nutrition, which is 60% of the game.
Apart from the remote programs, I have had the chance to have a one on one session with Jonathan at the beginning of my training, and it was crucial. Highly recommend!

jlau is an amazing trainer all around. whether you’re a beginner, an athlete or someone who is in the gym all the time, he creates plans that focus on your goals as an individual. During your first session he completes a thorough assessment that gives you an opportunity to touch on certain obstacles/injuries that will help form a specific workout plan just for you. He is very motivated and friendly which makes your work out a more enjoyable experience. I can’t say enough good things about him!

Excellent personal training service! Jonathan had me working up a sweat! Very affordable! Totally loved it and the results I got. He specifically wrote up a plan for me and my body type and my career (firefighter) and what I was looking to get out of my workout.

I have been working with Jonathan for awhile now to help me with my fitness goals. Since working with him I feel stronger, faster, better and happier. He always manages to push me hard while keeping our session fun. Give him a chance and you won’t regret it!