JP Performance Training

James is one of the best trainers in South Florida. Very Knowledgeable about his craft & cares about you in and out of the gym. He created an environment for me that I felt comfortable in, all while challenging me to reach my fitness goals. I liked his training techniques because he always uses positive reinforcement and made workout plans that were individualized to help me on a daily basis. Also, one of the major things about his training that I personally appreciated was that he not only cares about your physical well-being but your mental well-being as well. Very hard to find a trainer like him! Highly recommend.

Simply put, James is awesome. The routines adapt alongside your goals and current progression to ensure you continuously are challenging yourself whilst also seeing the benefits emerge. Cannot thank him enough for kick starting my overall physical and mental improvement.

Let me start off by saying, I wasn’t looking nor wanted a trainer when I met James. I was in the worst shape of my life s/p knee surgery and didn’t think I was ready. After meeting him I realized how much knowledge he had about anatomy and body mechanics when working out. He wasn’t your typical “watch you lift weights” kind of trainer. James took the time to rehab my knee back to normal and did focused workouts building in the areas I needed more strength in. He is a great trainer. He is also very knowledgeable in nutrition. Would definitely recommend to anyone I know!

I started training with James in Nov of last year. I was completely naive to working out. Formation was always off. He showed me things that have literally been life changing. I find myself always sitting up straight, breathing/meditating, learning how to use my core more during workouts, the list goes on and on. Working with him I grew such confidence. I would recommend him to anyone looking for someone who can give you workout, nutrition and life advice.

James is a great trainer, working with him allowed my football career to take off. I’m currently playing football In Alabama on a full ride due to all the training I’ve done with him. I started the year off weighing 213 looking chubby and ended off weighing 225 and looking more lean and more muscle defined then ever before at the end of summer. Overall after training with James my mobility, speed, muscle mass, stamina, and confidence in my abilities has improved tenfold. 11/10 recommended trainer for athletes and non-athletes all together.