Sedley Training Systems

Going to Sedley Training has been life changing for me. After two and half months i have felt like I’m younger and more athletic. I feel like a can move again without effort to bend over to pick something up. I’m also stronger than I have ever been. Casey sized me up and knew exactly how hard to push me.

Highly recommend Sedley Training!! Casey is an awesome human being and trainer. He is caring, supportive, and motivating. He pushes you to reach your highest potential, but does it in a way that is supportive, not overbearing or “pushy.” He switches up the workouts which I find to be helpful and keeps it fun. I’ve been training with him for over two years and have completely transformed. If you’re looking to feel your best and look your best, he’s the guy!!

Everyone is very friendly and makes you feel comfortable. The workouts push you to go as hard as you can. If you have an injury he can customize the workout to your needs. The exercises are different each day and do all body parts throughout the week and the place is clean! You can do group training or personal training whichever you choose they are both very effective. Overall this has been a great gym to belong to.

I recommend Casey highly. He’s very friendly and has created a welcoming and non-intimidating environment. He sincerely cares about you and will work closely with you to help you achieve your goals. The workouts are excellent and varied. You’ll feel better than you ever have, both physically and mentally. Wherever you are in your fitness journey, you’ll be welcomed and will find a spirit of camaraderie and encouragement alive in the gym.

Casey, the owner & trainer, is a nice guy. His workouts are really good and he offers a variety of exercises so it’s not boring to go everyday. There is a nice mix of genders and all ages so no one feels out of place too. All of his machines and weights are in good shape and everything is kept clean. He also does a good job of helping each client optimize their workout whether w their form or just giving that extra push. My friends and I go there and we have all seen such a difference In our strength and bodies. We are all very happy at STS Fitness.