The Box Doc – Performance Physical Therapy

I began working with Jamie Gold a few months ago to treat back and leg issues which were impacting my daily activities, including golf. Jamie works with me both in person and via telemedicine. She has developed a core group of exercises for daily routines that have significantly improved my core strength, balance, flexibility and posture. Jamie is extremely capable and engaging and I would highly recommend her.

I would highly recommend The Box Doc. This is the best facility that I have been to after a painful Plantar Fasciitis surgery and recovery. Dr. Jaime Gold is a professional, extremely skilled and knowledgeable Physical Therapist. She is always able to pinpoint the exact location to be work on. She is attentive to you while you are doing your exercises to make sure that you are doing it correctly and it is encouraging throughout. The Box Doc was a lifesaver for me and I am so grateful. Now I am able to resume all my CrossFit activities including running. Thank you, Dr. Jaime Gold.

Not only is she a great PT, Jaime is a great person as well. She understands the nature of the demands of each of her patient’s bodies – in my case, we both attend the same gym so she was familiar with the types of exercises I was struggling with and we were able to work directly on improving these needs. She really cares about the progress of each client and will go out of her way to reach out and check in on their progress. I have always struggled with my overall ‘mobility’ as a person and athlete – working with her helped me to understand the exact issues and limitations I was facing and how to tailor my routines and activities to help address those areas. It has been months since I last worked with Jaime, but I still use these routines and techniques I learned from her every day to prepare myself for my day and any exercise I take part in. Thanks Jaime!

I can’t express how appreciative I am of The Box Doc. I suffered from a lack of mobility due to old injuries and this impacted my ability to train safely. After a few sessions I could already see improvement in not only my training but every day life. I would highly recommend others to give The Box Doc a try.

I am a repeat offender when it comes to knee surgeries. Post ACL (third time lucky) my insurance sent me to an PT place that met their needs not mine. Then, I found Dr. Jamie. Someone who didn’t turn their nose up at me when I said I wanted to squat heavy and eventually make it back to the soccer pitch, even at 34. Jamie works with me and understands my desire to still be competitive even in my “old age”.
I get one hour one on one, she sends me my exercises via an app so I know exactly what I need to do. If you want to level up your performance, whether because you have an injury or just want to take your training up a notch, this is the place for you!